If you sit 8+ hours daily — yes. Alternating between sitting and standing reduces back pain, improves energy, and burns more calories. You don't need to stand all day — even 2-3 hours makes a difference.
FlexiSpot E7 Pro at $479 for the best balance of features and price. Budget: FEZIBO at $199 is a complete desk for under $200.
Best overall — rock solid, huge range, 10yr warranty
Best value — premium features, lower price
Best eco-friendly — sustainable bamboo top
Best budget — complete desk under $200
Easiest to buy — available at any Ikea